products & resources
Reconnect with your body with this easy to use hunger and fullness scale. This scale can help you regain awareness of hunger and fullness cues, as well as help you to determine when and why you’re eating past the point of fullness or ignoring hunger.
5 steps to food freedom
This new e-book gives you 5 easy steps towards finding food freedom today. Whether you’re brand new to intuitive eating, or you’re already on the path but hitting some road blocks, this book is for you.
Plus, if after reading this book you decide you need some extra support, I’ll credit the price of the book towards our first one on one session together!
Food Psych with Christy Harrison
Break the Diet Cycle with Melissa Landry & Dalina Soto
Nourishing Women with Victoria Myers
Love Food with Julie Duffy Dillion
The Mindful Dietitian with Fiona Sutherland
The official Intuitive Eating Blog
How to Respond to Diet Talk by Alissa Rumsey
You Don’t Fail the Diet, the Diet Fails You by Hummusapien
Instead of Praising Weight Loss, Try This by Christy Harrison
Weight Science: Evaluating the Evidence for a Paradigm Shift by Linda Bacon and Lucy Aphramor
Body Image Begins by Grieving the Thin Ideal by Meredith Noble