products & resources

hunger/fullness scale

Price: FREE

Reconnect with your body with this easy to use hunger and fullness scale. This scale can help you regain awareness of hunger and fullness cues, as well as help you to determine when and why you’re eating past the point of fullness or ignoring hunger. 

5 steps to food freedom

Price: $9.99

This new e-book gives you 5 easy steps towards finding food freedom today. Whether you’re brand new to intuitive eating, or you’re already on the path but hitting some road blocks, this book is for you. 

Plus, if after reading this book you decide you need some extra support, I’ll credit the price of the book towards our first one on one session together! 

books

Intuitive Eating by Evelyn Tribole & Elyse Resch
Health at Every Size by Linda Bacon
The Intuitive Eating Workbook by Evelyn Tribole & Elyse Resch
Body Kindness by Rebecca Scritchfield
The F*ck It Diet by Caroline Dooner
Body Respect by Linda Bacon
Anti-Diet by Christy Harrison
Just Eat It by Laura Thomas

 

 

podcasts

Food Psych with Christy Harrison
Break the Diet Cycle with Melissa Landry & Dalina Soto
Nourishing Women with Victoria Myers
Love Food with Julie Duffy Dillion
The Mindful Dietitian with Fiona Sutherland

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